Transform your lunch break into a revitalizing experience with our Express Lunch Yoga sessions. These 30-minute classes provide a quick yet effective way to relieve stress and boost energy levels. Designed specifically for busy professionals, these sessions can be scheduled conveniently during lunch hours. Participants will engage in a mix of stretching and mindfulness techniques that enhance focus and productivity for the rest of the day. Perfect for teams looking to foster camaraderie and wellness in a fast-paced environment.