Maximize your team’s potential during lunch breaks with our Express Lunch Yoga sessions. These 30-minute classes are perfect for busy professionals seeking a quick escape from their workday. Tailored to fit into a lunch hour, these sessions focus on relieving stress and revitalizing energy, helping participants return to their tasks refreshed and focused. Our experienced instructors guide participants through simple, effective poses that can be done on mats or even in work attire. Encourage your team to prioritize wellness without sacrificing valuable work time. Perfect for fostering a healthy work-life balance!